Weigh In record (no journal entry) for 27 December 2020
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165.4 lb
Lost so far: 24.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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516 kcal
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Fat: 22.40g | Prot: 62.00g | Carb: 29.20g.
Lunch: Kirkland Signature Cookies & Cream Protein Bar. Dinner: Lean Kitchen Low Carb Meatza, Lean Kitchen Squachos. more...
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losing 1.4 lb a week
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Cindy Ker's weight history
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