Weigh In record (no journal entry) for 27 December 2020
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303.0 lb
Lost so far: 22.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1320 kcal
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Fat: 26.00g | Prot: 46.80g | Carb: 204.00g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Quaker Instant Grits - Original, HMR Multigrain Hot Cereal, Dunkin' Donuts Coffee with Cream (Medium), Quaker Instant Grits - Original, HMR Multigrain Hot Cereal. more...
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gaining 15.6 lb a week
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