Weigh In record (no journal entry) for 27 December 2020
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203.4 lb
Lost so far: 19.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1543 kcal
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Fat: 82.83g | Prot: 136.37g | Carb: 69.90g.
Breakfast: Sugar, Cream (Half & Half). Lunch: Costco Rotisserie Chicken. Dinner: Butter, French's French Fried Onions, Campbell's Cream of Mushroom Soup, Green String Beans, Costco Rotisserie Chicken. Snacks/Other: Vital Proteins Collagen Peptides, SciVation Xtend Pro Whey Isolate, Honeycrisp Apples. more...
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gaining 2.0 lb a week
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