Weigh In record (no journal entry) for 27 December 2020
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173.0 lb
Lost so far: 32.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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2078 kcal
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Fat: 96.63g | Prot: 104.68g | Carb: 206.45g.
Breakfast: Franz Extra Sourdough English Muffins, Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: Safeway California Style Vegetables, Ham (Whole, Cured). Dinner: Apple Pie, Mashed Potato, Yam, Turkey Dark Meat. Snacks/Other: Strawberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas, Blueberries, Skippy Creamy Peanut Butter. more...
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2273 kcal
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Activities & Exercise:
Yoga - 16 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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