Weigh In record (no journal entry) for 27 December 2020
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103.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1527 kcal
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Fat: 61.46g | Prot: 56.16g | Carb: 186.96g.
Lunch: Tio João Arroz Parboilizado Polido, Sadia Galeto, Giraffas Purê de Batatas, Feijão Preto Cozido. Dinner: Sadia Pizza de Lombo com Requeijão e Mussarela. Snacks/Other: Lacta Bis (7g), Lacta Chocolate Intense Menta 60%, Lacta Chocolate Ao Leite, Bauducco Chocotone Maxi Avelã , Italac Leite Semidesnatado, Bauducco Chocotone Maxi Avelã . more...
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losing 0.1 lb a week
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