Weigh In record (no journal entry) for 27 December 2020
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113.1 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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974 kcal
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Fat: 16.44g | Prot: 96.29g | Carb: 114.87g.
Breakfast: Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Lidl Zucca Delica, Aia Albume d'uovo Pastorizzato, Lattuga Iceberg (Include Tipi Crisphead), Pomodoro Cuore di Bue, Zucchine. Dinner: Orogel Minestrone Leggerezza, Salmone, Lidl Zucca Delica. Snacks/Other: Enerzona Snack Super Fruit, Pane Bianco, Aia Aequilibrium Petto di Pollo al Forno, Tè Verde. more...
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losing 13.9 lb a week
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