Sthesh's Journal, 05 October 2013

2.8kg lost

150.4 lb Lost so far: 3.5 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 56.59g | Prot: 48.68g | Carb: 133.35g.   Breakfast: Apples, Canola Vegetable Oil, Egg, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Gouda Cheese, Apples. Dinner: Bean Soup. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Margarine, Apricot Jams and Preserves, Sasko Brown Toast. more...

1796 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...