Weigh In record (no journal entry) for 27 December 2020
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226.6 lb
Lost so far: 52.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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3288 kcal
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Fat: 157.36g | Prot: 179.02g | Carb: 292.59g.
Breakfast: Cheesecake , Coffee Cake, Golden Corral Spinach Quiche, Golden Corral Bacon and Cheese Quiche, Orgain Strawberries & Cream Nutritional Shake. Lunch: Aloha Peanut Butter Chocolate Chip Protein Bar. Dinner: Rice Pilaf, Roasted Potato (Fat Added in Cooking), Bernaise Sauce, Kroger Chicken Cordon Bleu, Orgain Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Smarty Pants Smarty Pants Vitamins. more...
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losing 7.7 lb a week
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