Weigh In record (no journal entry) for 27 December 2020
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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2137 kcal
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Fat: 93.12g | Prot: 96.39g | Carb: 218.62g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Ranch Salad Dressing, Burrito with Eggs and Cheese. Dinner: Pork Roasts (Top Loin, Boneless), Ratatouille, Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Leinenkugel's Sunset Wheat Beer, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Ice Cream Sandwich, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. more...
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2282 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 27 minutes, Running (jogging) - 5/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 13 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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