Weigh In record (no journal entry) for 05 October 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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876 kcal
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Fat: 12.01g | Prot: 88.02g | Carb: 94.00g.
Breakfast: Hovis Best of Both Medium. Lunch: Marks & Spencer Wholemeal Bread, Beef Pastrami (Cured), Marks & Spencer Wholemeal Bread. Dinner: Flatfish (Flounder and Sole Species). Snacks/Other: McVitie's Ginger Nuts. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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