Weigh In record (no journal entry) for 27 December 2020
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119.7 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1322 kcal
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Fat: 45.40g | Prot: 94.18g | Carb: 136.37g.
Breakfast: Lactose Reduced Whole Milk, Sweetbreads. Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Butter , Beef with Sweet and Sour Sauce (Mixture), Cooked Mushrooms (from Fresh), Grilled Chicken (Skin Not Eaten), Steamed Rice, Cooked Salmon. Dinner: Intrafood Jahe Wangi, Spring Home Glutinous Rice Ball Peanut, Bakmi GM Sapo Tahu, Cooked Vegetables (Fat Added in Cooking), Steamed Rice. more...
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1380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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