Weigh In record (no journal entry) for 27 December 2020
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223.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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2106 kcal
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Fat: 108.34g | Prot: 166.33g | Carb: 114.21g.
Breakfast: Hard-Boiled Egg. Lunch: Green Giant Green Bean Casserole, Ham (Whole, Cured, Roasted) . Dinner: Green Giant Green Bean Casserole, Ham (Whole, Cured) . Snacks/Other: Sugar Cookies (Includes Vanilla) , Yoplait Original 99% Fat Free Yogurt - Blueberry, Bananas, Elevation Chocolate Protein Powder, Elevation Chocolate Protein Powder. more...
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3156 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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