Weigh In record (no journal entry) for 07 January 2011
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1838 kcal
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Fat: 32.55g | Prot: 77.77g | Carb: 251.55g.
Breakfast: Bananas, Coffee, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Baked Potato (Peel Eaten). Dinner: Original Baked Potato Chips, 6" Double Turkey Breast. Snacks/Other: Original Beef Steak (1 oz), Light Beer, Original Recipe Snack Mix, Braeburn Apples. more...
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losing 7.0 lb a week
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