Weigh In record (no journal entry) for 27 December 2020
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215.2 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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825 kcal
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Fat: 29.68g | Prot: 44.65g | Carb: 94.57g.
Breakfast: Mandariini, Valio Profeel Proteiinirahka Mansikka, Oululainen Täysjyvä Paahtoleipä, Valio Salaneuvos 17%, Becel Kevyt, HK Ohuen Ohut Kalkkunanfilee, Tuorekurkku (Kuorineen), Maitokahvi. Snacks/Other: Suklaakakku (Suklaakuorrutuksella), Maitokahvi. more...
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gaining 4.9 lb a week
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