Weigh In record (no journal entry) for 05 October 2013
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173.3 lb
Lost so far: 47.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1713 kcal
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Fat: 78.02g | Prot: 95.45g | Carb: 86.24g.
Breakfast: Chicken Breast, Cheddar Cheese, Baked Beans in Tomato Sauce, Whole Wheat Bread. Lunch: Fat Free Plain Cottage Cheese, Sliced Ham. Dinner: Greek Salad, Balsamic Vinegar, Roasted Grilled or Baked Chicken, Chicken Thigh. Snacks/Other: Garlic, Butter, Hamburger or Hotdog Rolls, Stuffed Green Olives, Castle Light Beer, Corn Thins, Cheddar Cheese, Low Fat Milk. more...
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1931 kcal
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Activities & Exercise:
eliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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