Suzeque's Journal, 04 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

340 kcal

Fat: 14.14g | Prot: 13.58g | Carb: 44.54g.   Lunch: Orange Leaf Chocolate Frozen Yogurt, Orange Leaf Brownie Batter Frozen Yogurt, Orange Leaf Banana Frozen Yogurt. Dinner: Cos or Romaine Lettuce, Publix Shredded Sharp Cheddar Cheese, Kroger Grape Tomatoes. more...

1973 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...