Weigh In record (no journal entry) for 04 October 2013
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149.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1467 kcal
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Fat: 44.32g | Prot: 75.50g | Carb: 178.31g.
Breakfast: Bananas , Almond Milk, Season's Choice Mixed Fruit, Nutrasumma Pea Protein. Lunch: Lettuce Salad with Assorted Vegetables, Kidney Beans (Canned) , Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Nabisco Premium Gold Crackers. Dinner: Trader Joe's Sliced Soy Cheese - Cheddar Flavor, Mission Flour Tortillas (Fajita Size). Snacks/Other: Season's Choice Mixed Fruit, Almond Milk, Bananas , Nutrasumma Pea Protein, Red Table Wine, Dry Roasted Hulled Sunflower Seeds, Gala Apples. more...
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1926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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