Weigh In record (no journal entry) for 27 December 2020
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1849 kcal
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Fat: 60.36g | Prot: 51.79g | Carb: 220.55g.
Breakfast: Gurke (mit Schale), Kirschtomaten, Schwartau Erdbeermarmelade Samt, Kaffee mit Milch, Eierkuchen. Lunch: Lidl Griechischer Joghurt, Aldi Pide Rindfleisch. Dinner: Kartoffelsalat mit Ei, Weißwein, Lebkuchen, Lachsbrötchen. Snacks/Other: Elstar. more...
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1698 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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