Weigh In record (no journal entry) for 07 January 2011
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220.6 lb
Lost so far: 4.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1431 kcal
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Fat: 36.63g | Prot: 205.16g | Carb: 73.00g.
Breakfast: Milk (Nonfat), Egg Substitute (Liquid), Tomatoes, Mushrooms, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Chef Salad - Level 3. Snacks/Other: EAS myoplex carb control chocolate peanut butter, ptotein blitz. more...
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losing 1.4 lb a week
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