Jimbo78255's Journal, 07 January 2011

229.0 lb Lost so far: 22.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 51.40g | Prot: 98.26g | Carb: 153.84g.   Breakfast: butter, sourdough bread, poached egg. Lunch: spicy hot v8, hummus tribe, bunny-luv carrots, precious stickster heese, hormel compleats beef steak tips. Dinner: Shrimp Skewers Dinner. more...

2752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Standing - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...