Weigh In record (no journal entry) for 27 December 2020
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165.8 lb
Lost so far: 95.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1307 kcal
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Fat: 51.47g | Prot: 89.15g | Carb: 113.13g.
Breakfast: Puls Nutrition Puls Kex, Nutrilett Rich Chocolate Flavoured Drink, Rainbow Mantelimaito. Lunch: Pirkka Suomalainen Pesty Porkkana, Piltti Mangosose. Dinner: Parsakaali, Karjalanpaisti. Snacks/Other: Puls Nutrition Puls Kex, Nutrilett Rich Chocolate Flavoured Drink. more...
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gaining 0.2 lb a week
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