Weigh In record (no journal entry) for 04 October 2013
|
130.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2013:
|
1615 kcal
|
Fat: 50.45g | Prot: 71.67g | Carb: 233.58g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Blueberries, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Raspberries. Lunch: Pita Bread, Basha Lemon Lover's Hommus. Dinner: Eggplant Lasagna, Lemon-Butter Sauce, Steamed or Poached Mussels, Sierra Mist Sierra Mist Soda (Can), Bruschetta. Snacks/Other: Luna Luna Fiber - Vanilla Blueberry, Sunkist Chewable Mixed Fruit Vitamin C. more...
|
|
1669 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|