Weigh In record (no journal entry) for 07 January 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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408 kcal
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Fat: 19.00g | Prot: 36.00g | Carb: 39.00g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Cajun Spiced Chicken Breast. more...
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losing 12.6 lb a week
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