Weigh In record (no journal entry) for 07 January 2011
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221.2 lb
Lost so far: 29.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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361 kcal
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Fat: 8.48g | Prot: 15.90g | Carb: 63.12g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Bran Flakes, Orange Juice. Snacks/Other: Almonds. more...
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losing 11.2 lb a week
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