Weigh In record (no journal entry) for 07 January 2011
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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238 kcal
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Fat: 11.18g | Prot: 13.33g | Carb: 26.94g.
Breakfast: Cream (Half & Half). Dinner: Chocolate Peanut Butter Crispy Meal Bar. more...
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losing 7.0 lb a week
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John_172's weight history
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