Weigh In record (no journal entry) for 04 October 2013
|
236.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2013:
|
446 kcal
|
Fat: 14.95g | Prot: 42.99g | Carb: 16.99g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: John Soules Foods Chicken Fajita Breast Strips, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Hard-Boiled Egg, Hard-Boiled Egg, Cooked Green Cabbage, Dewar's Scotch, Tomatoes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesiS's weight history
|