Weigh In record (no journal entry) for 27 December 2020
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144.4 lb
Lost so far: 15.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1857 kcal
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Fat: 51.82g | Prot: 85.04g | Carb: 272.64g.
Breakfast: Lifematrix Purple Protein Collagen Powder, Blueberries , Woolworths Smooth Peanut Butter, Little Bee Honey, Jungle Instant Oats. Lunch: Kauai Plant Power Salad Bowl, Woolworths 100% Tropical Juice Blend. Dinner: Fry's Pea Protein Mince, Woolworths 4 Bean Salad, Iwisa Maize Meal-Pap. more...
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1779 kcal
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Activities & Exercise:
Walking - 1 hour and 25 minutes, Legs and arms - 17 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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