Weigh In record (no journal entry) for 04 October 2013
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262.0 lb
Lost so far: 7.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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764 kcal
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Fat: 22.24g | Prot: 79.15g | Carb: 63.06g.
Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Ken's Steak House Lite Raspberry Pomegranate Dressing, Cucumber (Peeled), Celery, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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madanjen's weight history
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