yarensekeer's Journal, 27 December 2020

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Weigh In record (no journal entry) for 27 December 2020

192.9 lb Lost so far: 16.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2020:

989 kcal

Fat: 39.99g | Prot: 60.15g | Carb: 99.37g. Breakfast: Susamlı Simit, Doğal Peynir, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Bulgur (Pişmiş), Dana Kavurma. Snacks/Other: Küp Şeker, Sütaş Light Süt, Kabak Tatlısı. more...

2343 kcal

Activities & Exercise: Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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yarensekeer's Journal, 27 December 2020

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