mattmiller1600's Journal, 07 January 2011

230.5 lb Lost so far: 7.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2824 kcal

Fat: 97.71g | Prot: 99.66g | Carb: 379.37g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee. Dinner: Genuine Draft 64, Cheese Pizza with Vegetables. Snacks/Other: Wheat Thins - Low Sodium, Ritz Snack Mix (100 Calorie Packs). more...

3325 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...