Weigh In record (no journal entry) for 04 October 2013
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1442 kcal
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Fat: 43.90g | Prot: 63.37g | Carb: 146.40g.
Breakfast: Yeast Extract Spread, Margarine, Toasted Multigrain Bread. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Feta Cheese, Cherry Tomatoes, Red Onions, Mixed Salad Greens, Olde Cape Cod Balsamic with Olive Oil Dressing. Dinner: Sun Rice Arborio Risotto Rice, onion, mushroom, bacon, stock, frozen peas. Snacks/Other: Red Table Wine, Red Table Wine, Coffee with Milk, Tangerines (Mandarin Oranges), Weight Watchers Chocolate Caramel Mini Bars, Coffee with Milk. more...
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losing 1.8 lb a week
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