Weigh In record (no journal entry) for 04 October 2013
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165.6 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1832 kcal
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Fat: 58.56g | Prot: 118.80g | Carb: 201.85g.
Breakfast: Belvita Mel e Cacau. Lunch: Quero Seleta de Legumes, Spoleto Polpetone de Carne, Frango Grelhado (Pele Não Consumida), Hemmer Tomate Seco em Conserva, Tomates Vermelhos, Arroz Branco (Médio, Cozido). Dinner: Danubio Requeijão Cremoso Tradicional, Wickbold Pão Integral Granola e Iogurte, Gomes da Costa Atum Sólido Ao Natural Light, Nestlé Nesfit Cacau e Cereais. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Subway Cookie Chocolate. more...
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gaining 0.9 lb a week
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