Weigh In record (no journal entry) for 07 January 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1899 kcal
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Fat: 75.27g | Prot: 108.64g | Carb: 158.83g.
Breakfast: Half & Half, Coffee (Brewed From Grounds), atkins chocolate peanut butter bar. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Marinara Sauce, Breaded Chicken Strips, Rotini, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Romano Basil Vinaigrette, Radishes, Cucumber (Peeled), Celery, Cauliflower, Carrots, Brussels Sprouts, Romaine Lettuce. Snacks/Other: Apples, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Original Whipped Light Cream. more...
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steady weight
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