Weigh In record (no journal entry) for 04 October 2013
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197.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1017 kcal
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Fat: 34.74g | Prot: 47.28g | Carb: 134.19g.
Breakfast: Muenster Cheese, Wegman's Pene Italian Bread, Egg White, Egg. Lunch: Coca-Cola 90 Calorie Coke, Smart Balance Original Buttery Spread, Stonewall Kitchen Red Raspberry Jam, Muenster Cheese, Wegman's Pene Italian Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Bananas. more...
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losing 13.3 lb a week
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