Weigh In record (no journal entry) for 04 October 2013
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2013:
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497 kcal
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Fat: 19.07g | Prot: 28.89g | Carb: 40.91g.
Lunch: Coffee with Cream, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Pancake, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Hashbrown Casserole. Dinner: Barefoot Moscato. more...
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gaining 0.6 lb a week
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