Weigh In record (no journal entry) for 07 January 2011
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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998 kcal
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Fat: 32.75g | Prot: 90.80g | Carb: 88.05g.
Breakfast: Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Grapefruit. Lunch: Grilled Chicken Breast, Oranges, Spring Mix Salad Greens, Fat Free Honey Mustard Salad Dressing. Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oranges, Cocoa, Wild berry. more...
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losing 7.0 lb a week
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