Weigh In record (no journal entry) for 27 December 2020
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107.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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451 kcal
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Fat: 11.77g | Prot: 24.42g | Carb: 62.70g.
Breakfast: 花生醬, 桂格(Quaker) 高鈣脫脂奶粉, 小黃瓜, 奇美 芋泥包, 水煮蛋, 奇美 黑糖小饅頭, 小番茄（葡萄形狀）, 草莓. more...
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losing 7.7 lb a week
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