Weigh In record (no journal entry) for 27 December 2020
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122.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1292 kcal
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Fat: 31.69g | Prot: 31.20g | Carb: 236.47g.
Breakfast: Bananas, Chocolate, Almond Biscuit. Lunch: Ayam Brand Sardines in Tomato Sauce. Dinner: Rice with Vegetables, Cooked Soba Japanese Noodles . Snacks/Other: Wafer or Cake Ice Cream Cone, Gelato, Dark Chocolate, Almond Cookie. more...
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gaining 3.9 lb a week
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