Weigh In record (no journal entry) for 27 December 2020
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193.7 lb
Lost so far: 9.1 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1517 kcal
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Fat: 68.13g | Prot: 77.58g | Carb: 144.74g.
Breakfast: Coffee, Egg, Quaker Instant Oatmeal Original (35g). Lunch: Tea Presweetened with Sugar, Meat, Qiji Nasi Lemak. Dinner: Dried Chia Seeds , Meiji Fresh Milk. more...
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steady weight
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