Weigh In record (no journal entry) for 27 December 2020
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185.8 lb
Lost so far: 0.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1693 kcal
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Fat: 118.22g | Prot: 106.88g | Carb: 67.96g.
Breakfast: 防彈咖啡, 水煮蛋. Lunch: 虱目魚丸, 蝦肉春卷, 大成 中一排骨. Dinner: Costco 烤雞大腿, 魚餅, 蝦肉春卷. more...
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losing 4.6 lb a week
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