Weigh In record (no journal entry) for 04 October 2013
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197.0 lb
Lost so far: 69.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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311 kcal
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Fat: 22.51g | Prot: 14.14g | Carb: 10.66g.
Breakfast: Hormel Spam Classic, Egg. Lunch: Xagave Agave Nectar, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 2.5 lb a week
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kelligoode's weight history
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