JoJoCheng's Journal, 27 December 2020

121.9 lb Lost so far: 54.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 37.23g | Prot: 99.58g | Carb: 70.67g.   Lunch: 乾烤杏仁（無鹽）, Milk chocolate, 雪耳湯, 紅豆, Protein buns, Granola butter, 煮熟的雞蛋白, 水煮蛋, 黑芝麻, 蝦仁, 雞胸, 番茄, 小黃瓜, 香菇, 紅燈籠椒, 煮熟的黃秋葵, 花椰菜. Snacks/Other: 綠茶, 美白產品, 蘋果醋. more...

1748 kcal

Activities & Exercise: Grocery Shopping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...