tdreher's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011

238.4 lb Lost so far: 16.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

1000 kcal

Fat: 56.00g | Prot: 64.00g | Carb: 60.00g. Breakfast: Chicken & Black Bean burrito. more...

3259 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...

losing 7.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

tdreher's weight history