Weigh In record (no journal entry) for 04 October 2013
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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560 kcal
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Fat: 6.93g | Prot: 18.59g | Carb: 106.85g.
Breakfast: Thomas' Bagel Thins - Everything, Philadelphia Whipped Cream Cheese Spread, Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Coffee. Lunch: White Rice (Long-Grain, Cooked), Steamed or Boiled Shrimp. more...
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losing 8.4 lb a week
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kathleenicole's weight history
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