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I took off from my calorie intake counting...I eat lots of junk food,I gained 7 lb in 7 days 😆😆...it’s ok for me,,I knew I am going to Messup my diet,I started clean food and calories counting too.💪🏻👍🏻👍🏻
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1241 kcal
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Fat: 11.50g | Prot: 71.29g | Carb: 210.03g.
Breakfast: Blueberries , PVL Iso-Gold, Quaker Steel Cut Oats (40g), Coffee with Cream. Lunch: Broccoli , Sweet Red Peppers , Carrots , President's Choice Blue Menu Skinless Boneless Chicken Breast, White Rice, Cassava . more...
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gaining 1.9 lb a week
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