Weigh In record (no journal entry) for 04 October 2013
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181.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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325 kcal
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Fat: 10.50g | Prot: 12.50g | Carb: 55.25g.
Breakfast: Jif Creamy Peanut Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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gaining 0.4 lb a week
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kilen07's weight history
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