Weigh In record (no journal entry) for 26 December 2020
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139.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 December 2020:
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1042 kcal
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Fat: 81.97g | Prot: 61.35g | Carb: 21.48g.
Breakfast: Two Good Black Cherry Greek Yogurt, Low Karb Keto Nut Granola. Lunch: Sargento Mozzarella Cheese Stick, Great Value Green Olives with Pimento, Savoritz Parmesan Crisps. Dinner: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Parmesan Cheese (Grated), Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). more...
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gaining 8.2 lb a week
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