Weigh In record (no journal entry) for 26 December 2020
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145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1627 kcal
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Fat: 75.09g | Prot: 92.67g | Carb: 62.39g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Peter Pan Creamy Peanut Butter, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. Dinner: Ore-Ida Tater Tots, Sargento Deli Style Sliced Natural Cheddar Cheese , Broccoli , America's Choice Bacon Thick Sliced, KFC Grilled Chicken Breast. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Whiskey, Cabernet Sauvignon Wine . more...
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2084 kcal
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Activities & Exercise:
Housework - 1 hour and 11 minutes, Cable/Resistance Band - 30 minutes, Treadmill - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours and 34 minutes. more...
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losing 4.2 lb a week
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