Weigh In record (no journal entry) for 04 October 2013
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1161 kcal
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Fat: 56.58g | Prot: 73.64g | Carb: 99.14g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Dry Roasted Peanuts (with Salt). Lunch: Chili Con Carne with Beans. more...
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losing 0.1 lb a week
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