Weigh In record (no journal entry) for 26 December 2020
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1579 kcal
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Fat: 37.80g | Prot: 91.56g | Carb: 227.18g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Amy's Split Pea Soup, Beef Pastrami (Cured) , Three Bakers Gluten Free Rye Style Whole Grain Bread, Unsweetened Iced Tea. Dinner: Green String Beans, Macaroni or Noodles with Cheese and Tomato. Snacks/Other: Strawberries , Betty Crocker Gluten Free Yellow Cake Mix, Medjool Dates. more...
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losing 3.5 lb a week
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